When I Get the Urge to Exercise, I Lie Down Until It Goes Away

Why is it so hard for us to exercise and be healthy?

Image by Ryan McGuire from Pixabay

Every day we’re exposed to hundreds of messages encouraging us to do some sort of self-improvement.

Lose weight, stop smoking, — any malady you happen to have we (big business) have a pill, potion, or injection just for you.